Built from experience. Driven by belief.
Transform with EMS personal training — build strength, confidence, and consistency through high-touch accountability coaching
Empowering Real Change — Inside and Out
Our mission: help you push past limits through science-driven EMS training and human accountability. Surge Lab isn’t just about fitness — it’s about transformation, confidence, and consistency.
Welcome to Surge Lab!
Built from Experience. Driven by Purpose
We’re Here to Help You Rise Stronger — No Matter Your Starting Point
The Surge Method: Science, Structure, Support
Chris, our founder, knows firsthand how hard it can be to stay committed. After discovering EMS training, he rebuilt his strength, energy, and mindset — and created Surge Lab to help others do the same.
The Surge Method: Science, Structure, Support
We’re Here to Help You Rise Stronger — No Matter Your Starting Point
The Surge Method: Science, Structure, Support
Each 20-minute session uses Electro Muscle Stimulation (EMS) to safely activate deep muscles efficiently. With high-touch coaching and ongoing progress tracking, the Surge Method ensures consistent results for strength, endurance, and recovery.
We’re Here to Help You Rise Stronger — No Matter Your Starting Point
We’re Here to Help You Rise Stronger — No Matter Your Starting Point
We’re Here to Help You Rise Stronger — No Matter Your Starting Point
From busy professionals to moms rebuilding strength, first responders, and biohackers, our EMS training meets you where you are — helping you build strength, energy, and confidence in both body and mind.