SCIENCE. INTENSITY. CONSISTENCY. THE SURGE LAB METHOD.

EMS training uses gentle electrical impulses to contract your muscles — the same way your brain naturally does, but more efficiently. In a 20-minute session, you’ll activate deep muscle fibers that are often untouched in conventional workouts. It’s low impact, high intensity, and designed to deliver maximum strength, endurance, and recovery in minimal time.

Each Surge Lab session combines science-backed EMS technology with personal coaching to ensure correct form, intensity, and progress — every rep counts.

Traditional workouts rely on voluntary muscle contractions. EMS goes deeper — activating both fast-twitch and slow-twitch muscle fibers at once. This means greater strength gains, improved endurance, and faster recovery, even for those short on time or rebuilding after injury.

With Surge Lab’s EMS personal training, you’ll experience:

• 20 minutes = up to 3 hours of conventional training
   
• Up to 2x more calorie burn post-session (afterburn effect)
   
• Increased muscle tone and definition within weeks
   
• Reduced joint strain for safer, sustainable progress

The secret to long-term change isn’t just the science — it’s consistency. EMS training works best when you show up regularly and train smart. That’s where Surge Lab is different: our coaching model keeps you accountable, motivated, and progressing every week.

Your coach tracks your sessions, measures your output, and adapts your plan as your strength grows. You’re not alone in this — we’re in it with you.

At Surge Lab, we believe fitness should feel personal, powerful, and purposeful. Our EMS personal training programs are built around your goals — whether that’s rebuilding strength, enhancing performance, or improving overall well-being.

Every session is guided by a coach who knows your journey, pushes your limits, and celebrates every win with you. That’s the Surge Lab difference — real human connection combined with cutting-edge Electro Muscle Stimulation technology.