The Results of 90 Minutes of HIIT — In a 20-Minute Private Activation.
EMS activates up to 90% of muscle fibers — delivering results equal to hours of strength training.
Transform Your Strength in 5 Weeks.
The 5-Week Surge Starter Challenge
- 10 Private Sessions: Fully guided 1-on-1 coaching for maximum results.
- 90% Activation: Science-backed muscle recruitment in every 20-minute session.
- Zero Impact: Build real power without the wear and tear on your joints.
Golf Performance
Add 20 Yards. Protect Your Back. Train Smarter.
Golf isn’t about grinding harder — it’s about building rotational power, core stability, and joint strength.
Our 20-minute EMS sessions activate up to 90% of muscle fibers in a joint-safe environment — helping you generate more power, prevent injury, and play longer.
Stronger swing. Faster recovery. Less wear and tear.
Welcome to Surge Lab!
Built from Experience. Driven by Purpose
We’re Here to Help You Rise Stronger — No Matter Your Starting Point
The Surge Method: Science, Structure, Support
Chris, our founder, knows firsthand how hard it can be to stay committed. After discovering EMS training, he rebuilt his strength, energy, and mindset — and created Surge Lab to help others do the same.
The Surge Method: Science, Structure, Support
We’re Here to Help You Rise Stronger — No Matter Your Starting Point
The Surge Method: Science, Structure, Support
Each 20-minute session uses Electro Muscle Stimulation (EMS) to safely activate deep muscles efficiently. With high-touch coaching and ongoing progress tracking, the Surge Method ensures consistent results for strength, endurance, and recovery.
We’re Here to Help You Rise Stronger — No Matter Your Starting Point
We’re Here to Help You Rise Stronger — No Matter Your Starting Point
We’re Here to Help You Rise Stronger — No Matter Your Starting Point
From busy professionals to moms rebuilding strength, first responders, and biohackers, our EMS training meets you where you are — helping you build strength, energy, and confidence in both body and mind.
Empowering Real Change — Inside and Out
Our mission: help you push past limits through science-driven EMS training and human accountability. Surge Lab isn’t just about fitness — it’s about transformation, confidence, and consistency.
The 5-Week Surge Starter Challenge.
10 Private Sessions. 20 Minutes Each. Zero Joint Impact.
Stop the traditional gym grind. Experience 90% muscle activation with our advanced EMS technology.